How to tie wrists with rope technique
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Step 1: Create a bight at the middle of the rope
Step 2: Feed the extra length through, creating a loop as shown
Step 3: Pull rope down so the palm-side has four strands
Step 4: Double up the loops as shown
Step 5: Take the extra length and feed it through the loops
Like so
Step 6: Tighten by pulling the extra length
Step 7: Place over tied person's wrists and cinch as needed
